Baked Tofu and Vegetables — Anti-Inflammatory Recipe
TLDR A 25-minute healthy tofu bake with broccoli, zucchini, red pepper, and garlic olive oil. Every ingredient is chosen for a specific function: tofu provides complete plant protein and isoflavones for brain health, broccoli supports detoxification, zucchini delivers antioxidants, and extra virgin olive oil protects the blood-brain barrier. At approximately 400 calories per serving, this…